Avoid soy

My sister in law did some research on Soy Products this is what she Found:

Avoid soy.

Soy is the latest craze in health foods, but I recommend avoiding soy unless
it is fermented or sprouted. Most soy is not a health food! Although it has
many beneficial properties, it also has digestive enzyme inhibitors that
will impair your ability to break down protein. It also contains phytic
acid, which will bind minerals. Fermented soy (tempeh, natto and miso) and
soybean sprouts don't have these problems. You should avoid tofu, soy
protein products, soymilk and especially soy baby formula, which should
never be used for infants. (Besides Breast Is Best)

Please visit my  <http://www.mercola.com/article/soy/index.htm> soy
information page for more details. At this level you should avoid all
non-fermented soy products. You can review the material on soy for further
details on why this food should be avoided unless fermented. If you use
protein powders, it's important to avoid soy protein.